You must be jelqing!
 The top male enhancement technique known as jelqing originated in the Middle East and was allegedly used by Arabic men to enlarge their penises by over 20 inches in length! Tall tale? Most likely. Whatever the truth of the matter, jelqing is the common term used to describe a range of penis stretching, milking and massaging techniques that over time will enlarge the penis.
The jelq exercise is a top male enhancement technique because it will enlarge both the girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis.
Jelqing Warm Up
Jelqing is just like any other exercise - you need to warm-up before starting!
- Massage your penis until you are semi-erect
- Soak a washcloth in warm water
- Wrap the washcloth around your penis for three minutes.
- Repeat above warm-wrap another three times.
Do the Jelq
- Apply lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
- With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
- Now start a milking motion towards the head of your penis.
- When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
- You should be able to use both hands to create a continuous milking action, alternating between hands.
Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.
Important Points For Safe Jelqing
- Always do the warm-up exercises before commencing jelqing.
- Always use sufficient lubricant during jelqing.
- Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
- Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-erect penis otherwise you may damage your penis.
- Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.
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