Sexual Stamina

 

Eat right and keep going all night

 

It’s unlikely that cavemen suffered from the sexual stamina problems we encounter today. Without sugar and chemical-rich artificial processed foods but just a high protein diet, their testosterone levels would have remained at a natural high. Also of course, there was a lack of debilitating long term stress factors as we know them today. Sure, life could be brutal and short, but they lived in the moment. We spend so much time worrying about finishing that new proposal, or whether we’re going to get that pay rise, promotion, important posting or worse, redundancy, it’s no wonder our sexual stamina and sexual desire is routinely flattened like road kill.

 

Without the advantage of the scientific knowledge we have today, our ancient ancestors had a high protein, low carbohydrate diet accountable for the production of sex hormones. They are likely to have been able to keep at it lustily day and night in between the odd foray for food. Here are some of the natural foods that will help you build your sexual stamina. And some of them fly in the face of what we have come to regard as healthy.

 

Red Meat: Beef and lamb are the best "real" nutritious foods. The protein composition in these foods is considered almost close to complete, which is also a good source of Creatine, which makes us stronger and more energetic.

 

Wild Fish: While this food source can contain mercury and other toxins, wild Alaskan Salmon, Mackerel, Trout, or Sardines, provide rich levels of omega-3 which is of utmost importance to the health-conscious too.

 

Eggs: Eggs are the ultimate and perfect food. Despite what you hear about cholesterol, even 5 to 6 whole eggs a day whole is ok because men need cholesterol to create sex hormones. And that also helps with male sexual stamina. Eating eggs will not get you into the hospital, but help you claim back your manhood instead.

 

Dairy: Dairy contains much good protein. However, raw and organic milk is best when compared with other processed ones. Cheese and whole milk are wonderful sources of calcium and vitamin D. Male sexual stamina levels can be greatly enhanced with a good supply of these nutrients too.

 

Nuts: Another great food for building sexual stamina. Nuts are rich in healthful monounsaturated fat and they’re a good source of protein too. Almonds and walnuts are full of nutritious Omega-3 fatty acids, vitamin E, fiber, potassium, plus many other minerals. Other good choices are pecans, macadamias, cashews, and brazil nuts.

 

 

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