Sex Stamina

Build up your sex stamina for better sex.

Sex stamina is the passion and desire for sex and the ability to prolong the activity. Poor sexual stamina and decreased libido in a man are signs that your system is not firing on all cylinders. But there are diet and exercise, herbal and essential oil remedies that can help to revive a flagging male libido and with regular enjoyment of sex you will start to build sex stamina.

Diet

A diet rich in protein and low in carbohydrate will increase your sexual desire and your sexual stamina. Great food groups for sex stamina include red meats, nuts, dairy including eggs, fruits such as avocado pears, nuts such as brazil nuts, almonds and walnuts.

Exercise

Research has shown that regular exercise increases the desire to have sex. Try to find an exercise (other than sex) that you enjoy and can maintain regularly, be it swimming, walking, or regular gym visits. Or take up a social sport such as badminton or volleyball. Good general stamina will also build sex stamina.

Herbal Enhancers

Horny goat weed - this "weed" is very potent in increasing sexual desire

Maca - increases the libido significantly.

Tribulus Terrestris - used for centuries by Chinese and Indian native doctors. It’s excellent for enhancing sexual desire and is known to increase sex stamina levels.

Muira Puama - a Brazilian tree known for its potent aphrodisiac powers; it is also known as "potency wood."

Tongkat Ali - also known as the "Asian Viagra," Tongkat Ali naturally increases the male libido, stamina, energy and improves erectile function.

Essential Oil Enhancers

There are different essential oils that can stimulate sexual desire and passion, which in turn enhances the libido.

Ylang Ylang - this essential oil is known for energizing the body and stimulating the sexual passion.

Jasmine - this oil is known for its powerful sexual stimulating powers.

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