5 great ways to last longer during sex
 If you have ever wanted to achieve the pleasure of lasting longer during sex, but you feel like your long establish sexual habits are preventing you and your lover from experiencing sex to the full, try these techniques to make more of your lovemaking.
- Take it slow
To last longer during sex, it may seem obvious, but you should actually do everything slower, whether it be breathing, feeling, foreplay, kissing and intercourse. All of these elements are important parts of the sex act that should not be rushed.
- Allow more time
When you decide you are going to allow more time you will be rewarded with richer experiences during sex and more learning and satisfaction from everything you do during your lovemaking sessions.
- Focus on your breathing
Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us.
Focus on your breathing to quieten your mind and soothe your inner voice which can often interfere with the natural enjoyment of sex. Try to empty your mind of your worries and cares and live in the moment.
- Don’t pressure yourself with expectations
If you build up too many expectations and demands on yourself to ensure lasting longer during sex, disappointments are almost sure to follow. Go with the flow, do not be afraid to experiment, not everything is going to work, but because you are taking your time you will find exciting new experiences along the way.
- Don’t worry about the finish, just enjoy the journey.
Sex is not race with a winner’s medal at the end of it. It’s a pleasurable journey. Once you are with a girl you like and she likes you, having an orgasm, giving an orgasm will flow naturally, but the most important element of sex is pleasure! Start enjoying every moment of sex, reduce the pressure on yourself to perform, free up your mind and it can go on as long as you want! Any of these tips taken individually can start to impact on lasting longer during sex. The more you learn the more you will be a master of your body in and out of the bedroom.
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