5 steps to heaven
 Premature ejaculation is both a psychological and physiological problem which are inextricably linked. It’s also one of the most psychologically demeaning experiences for a man. However follow the tips below and you will soon discover how to last longer in bed, on the sofa, even on the kitchen table with immediate results:
- Stop and go again. If things are over heating you have to slow it down, stop the lovemaking session and change what you are doing. Your partner will understand if you explain what you are doing.
- Control your breathing. Here’s another simple way how to last longer in bed. Take deep breaths through your nose and control your excitement level. This will help you reach the ideal plateau for sustained lovemaking. Imagine that full excitement is a 10, and you need to sustain the level at a 7 throughout the session.
- Wear a condom. This is a clever (and safe sex) way to desensitise the penis during lovemaking and build up confidence as you perform.
- Focus on your partner. How to last longer in bed? Forget about yourself and your own orgasm for a while. Almost as much pleasure (without ejaculation) can be gained for both partners, if you concentrate on pleasuring your lover. If you are not confident you are going to last the course, work your magic first with your hand or mouth to bring your partner to a satisfying climax, or almost climax at that point it will be possible for you to join in and you can both derive satisfaction.
- Practice, practice, practice. Nowadays it is perfectly possible to practice without a partner. A sex toy such as the Male Massager will expose you to stimulation every bit as sensitive as that during lovemaking. With a multi speed control the Male Massager will enable you to build up your stamina.
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